MEET YOUR COACH

Hello and thank you for your interest in getting to know me and my path to health and life coaching! A bit about me personally: I hold a Masters in Occupational Therapy and am proudly certified as a Health and Life Coach. I'm a city girl originally from Philly who, along with my husband, two amazing daughters, a lovable dog, a crazy cat, two charming guinea pigs, and an ever-changing aquarium filled with fish, made the move to picturesque Bucks County, Pennsylvania. Our decision was driven by a desire for a more tranquil lifestyle surrounded by trees and trails. I'm genuinely thrilled to share my journey with you!

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A Little Background: I bring to you over 15 years of dedicated experience as an Occupational Therapist, specializing in empowering children to achieve their highest levels of independence. In this role, I work hand in hand with parents, guiding them to become champions in their child's journey by focusing on developing and nurturing habits and routines that foster their child's development. I know firsthand that the true magic happens when parents carry forward the skills we collaboratively work on during our sessions and weave them into their daily lives. I also understand that this can be quite a challenge for any parent.

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Habits and Growth as a Mother: As a mother of two amazing girls, aged 10 and 12, I've personally experienced the struggle of creating and maintaining habit changes in all aspects of my life and my family's amidst the demands of daily life. I've discovered that having a support system and being accountable to someone or something makes all the difference in successful habit changes.

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A Health and Life Coach is Born: This realization led me to explore health and life coaching. During the pandemic, while seeking a positive outlet to channel and enhance my skills, I stumbled upon the world of health and life coaching. It resonated deeply with me because it allows me to empower women and mothers on their journeys to achieve their health and life aspirations.

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What Do I Do?

In my coaching practice, I specialize in guiding women through various phases of life, from the challenges of postpartum adjustments to the demands of motherhood, and the transitions of perimenopause.

I provide essential support in:

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• Establishing self-care routines

• Managing stress

• Achieving and maintaining a healthy weight

• Optimizing gut health

• Balancing hormones

• Adapting to the physical and emotional changes that accompany motherhood

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My approach centers on the power of micro-habit changes, empowering women to make small, sustainable adjustments that yield significant, lasting improvements in their health and overall well-being. With personalized guidance and unwavering support, mothers can embrace these transformations with confidence, achieving their goals one micro-habit at a time.

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Now that you know a bit about my journey and approach, I invite you to take the next step towards a healthier and more fulfilling life. Whether you're a mother seeking support through the unique challenges of motherhood or anyone looking to make positive changes, I'm here to guide you. Let's start this journey together - click the 'Get Started' button below to schedule your free consultation. I can't wait to help you achieve your health and life aspirations, one step at a time.

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Many Thanks!

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Susannah